3 Dangers of Eating Dried Fruit This Thanksgiving

The dangers of eating dried fruit With Thanksgiving around the corner, grocery store shelves are filling up fast with the likes of dried figs, cherries, dates, prunes, apricots, raisins, and, of course, the thanksgiving wonder fruit – cranberries! Dried fruits are top on the list...
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5 Easy Ways To Cut Down On Sugar

Sugar is one of the biggest culprits in our country’s ever-declining dental health problem, with more than 80% of Americans suffering from gum disease. Not only does sugar become food for the ‘bad’ bacteria in your mouth making dental plaque so acidic that it attacks tooth...
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6 Surprisingly Sugary Foods

By now, many of us are aware of the detrimental effects too much sugar has on our overall health. Excess sugar consumption has been linked to diabetes, heart disease, mood swings, obesity, and even cancer. And of course, don’t forget an eroding of those pearly whites!...
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