Immune System

Why sleep is essential for a robust immune system The short answer is, yes, you can. Lack of sleep has a huge impact on your immune system. There has been a lot of research to show that people who do not get enough sleep are...

You might have heard the old saying, “you are what you eat”? Well, we couldn’t agree more with this very accurate phrase and believe that what we put into our bodies has a direct impact on our entire bodily health; especially our immune system. The job...

Supplements work best alongside a healthy, well-balanced diet and should not be relied upon solely to provide what your body needs. Usually, people who have a healthy lifestyle and include a wide variety of foods (especially if sustainably and organically raised) in their diets such...

The immune system is the body’s ultimate disease-fighting defense system, which protects your body against harmful invaders such as bacteria, parasites, fungi, and viruses. Without an immune system, even brushing your teeth could introduce enough bacteria into the bloodstream to kill you! The immune system is, therefore,...