Vitamins and Minerals

Do You Have A Magnesium Deficiency?

by Good Gums | Nov 20, 2020Nov 20, 2020 | Teeth strengthening foods, Vitamins and Minerals

Magnesium deficiency can link to teeth grinding, poor sleep, headaches, and many other conditions. Some common symptoms that dentists see in their patients on a regular basis include sleep difficulty, anxiety, stress, headaches, teeth grinding, and jaw pain. All these symptoms seem to fit into...

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Avocados: Your Teeth and Gums’ Favorite Fruit!

by Good Gums | Jul 31, 2020Jul 31, 2020 | Gut Health, Natural Ingredients, Vitamins and Minerals

An Avocado a Day keeps the dENTIST away Since we’re celebrating National Avocado Day today, we thought we’d give a big shout out to this fabulous fruit and let you know just how good they are for you AND your teeth and gums! These days,...

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5 Collagen-Boosting Foods To Keep Your Teeth & Gums Strong

by Good Gums | Jul 20, 2020Jul 20, 2020 | Happy Teeth, Teeth strengthening foods, Vitamins and Minerals

Collagen is literally the substance that holds your body together. It’s the most abundant protein in the human body and is found in the tendons, skin, muscles, bones, and teeth. Collagen has become more widely known in recent years, especially in the beauty industry, because...

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Why We Love Peppermint for Teeth and Gums

by Good Gums | May 29, 2020May 29, 2020 | Herbs & Spices, Vitamins and Minerals

Peppermint has been used to help teeth and gum problems for centuries. And you know us, we love a good old ancient herbal remedy when it comes to healing your teeth and gums. Our ancestors often plucked mint leaves to use as a digestive aid...

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The Vitamin That Makes You Look 10 Years Younger

by Good Gums | May 26, 2020May 26, 2020 | Vitamins and Minerals

What vitamin makes you look younger and also helps your teeth and gums? Have you guessed it yet? The top anti-aging vitamin that’s also good for your teeth and gums is…drum roll please… Vitamin C, of course! Vitamin C is, without a doubt, one of...

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Why Kale is the Must-Have Oral Health Superfood!

by Good Gums | Oct 28, 2019Oct 28, 2019 | Healing Power of Nature, Plaque Reducing Veggies, Vitamins and Minerals

Why is this oral health superfood Such a hit? Kale might be one of the healthiest veggies out there, but it’s taken a while for this oral health superfood to make its way from an obscure, hipster food fad, to what is now one of...

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Are You Getting Enough Vitamin D?

by Good Gums | Sep 25, 2019Sep 25, 2019 | Vitamins and Minerals

Vitamin D has long been hailed a super nutrient that promises a variety of great health benefits, but if you suffer from dairy allergies, shun the sun, or consider yourself a strict vegan, you are more than likely at risk of a vitamin D deficiency....

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