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Are You Getting Enough Vitamin D?

Vitamin D has long been hailed a super nutrient that promises a variety of great health benefits, but if you suffer from dairy allergies, shun the sun, or consider yourself a strict vegan, you are more than likely at risk of a vitamin D deficiency....
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Toxic Ingredients in Your Toothpaste!

Most people aren’t as concerned with checking the ingredients in their toothpaste as they are with the food they eat, but the truth is, many toothpastes on the market today are packed full of very harmful ingredients, that, over time, can have an extremely detrimental...
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Can Oil Pulling Really Remove Toxins From The Body?

We say time and time again, “Your mouth is a ‘window’ to the rest of your body,” and there is growing medical research to show a direct link between oral health and a multitude of chronic diseases. But this is something that ancient healing traditions...
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Can Fasting Help with Gum Disease?

Fasting has been an integral part of many religions, traditions, and cultures for thousands of years. From a religious point of view, fasting is practiced to purify the mind, get closer to God and encourage empathy, compassion, and gratitude. From a health and wellbeing point...
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