4 Simple Home Remedies for Inflamed Gums

Woman rinsing for inflamed gums

Inflamed gums are super common, and when they flare up, we understand how frustrating it can be. But don’t worry! We’re here to offer some simple, natural home remedies to help soothe your inflamed gums, which should help alleviate discomfort and prevent any potential infection from spreading.

What does it mean to have inflamed gums?

Inflamed gums act as your body’s first line of defense. This uncomfortable sensation is actually a sign that your immune cells are working hard to combat invading bacteria to prevent the infection from spreading.

When bacteria invade gum tissue, your immune system recognizes these pathogenic bacteria as foreign and triggers a response to eliminate them. This leads to your gums becoming inflamed.

Many people do not pay much attention to inflamed gums, especially if the discomfort is mild. However, inflamed gums could be an indicator of early gum disease, so it’s important to take action straight away to stop a potential infection from progressing into something more serious.

Possible causes of inflamed gums

There are numerous reasons why your gums might feel tender and inflamed. You could be brushing or flossing too hard, or perhaps not brushing and flossing enough. Other causes might include infections or even a vitamin K deficiency. For women, changes in hormone levels can also lead to inflamed gums.

However, inflamed gums most commonly signal one of the two stages of gum disease:

Gingivitis: This term literally means inflammation of the gums and is the initial stage of gum disease. Gingivitis is commonly caused by plaque or bacteria accumulating along the gumline. If left untreated, gingivitis can progress to more serious forms of gum disease, such as periodontitis.

Periodontitis: This more severe form of gum disease involves the destruction of the gum tissue, which includes the cells that connect your teeth to your gums. If allowed to progress, it eventually leads to tooth loss.

Other causes for inflamed gums include:

Canker Sores

Also known as mouth ulcers, canker sores can be painful. While the exact cause is unknown, they are thought to result from an underlying bacterial or viral infection. They usually resolve on their own, but if they persist for more than two weeks, it’s advisable to consult a doctor or dentist.

Tobacco Use

If you smoke or use chewing tobacco, you’re likely more prone to gum disease and inflamed gums. This is because smoking weakens your immune system’s ability to prevent infections.


A diet lacking important vitamins and minerals can weaken your immune system, increasing your risk of infections and gum disease. Vitamins like vitamin K, vitamin C, and calcium are essential for minimizing the risk of gum disease.


High levels of stress can raise cortisol levels in your body, which increases overall inflammation and therefore the risk of gum disease.

Lack of Oral Hygiene

Not brushing or flossing frequently enough may increase your risk of gum disease. Be sure to brush your teeth twice a day, floss daily, and schedule regular professional cleanings.

Natural Home Remedies to Soothe Inflamed Gums

herbs and spices for inflamed gums

Sea Salt Water Rinse

Sea salt is a natural antiseptic and disinfectant, making it an excellent remedy for soothing inflamed gums. To use, mix a teaspoon of sea salt into a cup of warm water until dissolved, swish around your mouth for about 30 seconds, and spit.

Herbal Tea Bags 

Yes, we’re not kidding. Herbal tea bags, especially those containing green tea, are great for soothing inflamed gums due to their anti-inflammatory and antioxidant properties. To use, steep a tea bag in boiling water for 5 minutes, allow it to cool, and then place it on the affected area for at least 5 minutes.

Herbs and Spices

 Various herbs and spices like clove, turmeric, garlic, holy basil, neem, and cinnamon are known for their anti-inflammatory properties and can be used to soothe inflamed gums. Mix a powdered herb of your choice with some warm water to form a paste, apply it directly to the gums, and rinse after the pain subsides.

Good-Gums all-natural tooth and gum solution

Our all-natural solution for gum health, Good-Gums, is packed full of 100% natural ingredients that help significantly to soothe inflamed gums. And in our opinion, it’s by far the best natural remedy for inflamed gums.

Good-Gums is designed to offer both soothing relief and powerful oral health benefits. Good-Gums is made with cleansing agents like baking soda and salt, which help in breaking down plaque. The baking soda also serves an acid-neutralizing role, maintaining a balanced pH in the mouth, which is crucial for oral health.

The antiseptic properties of cranberry and peppermint not only cleanse but also provide a soothing effect on the gums. Peppermint, along with myrrh, adds a soothing, cooling sensation that can alleviate the discomfort associated with inflamed gums. The addition of vitamin C supports the maintenance and repair of healthy gum tissue, promoting overall gum health.

And let’s not forget citrus bioflavonoids, known for their powerful antioxidant and anti-inflammatory properties, which further assist in reducing gum inflammation and strengthening the gum tissue. The comprehensive blend of five different herbs, two minerals, and vitamin C makes Good-Gums an excellent topical application for inflamed gums.

How Do I use Good-Gums?

Using Good-Gums is simple. Just apply the powder directly to the gums or use it with your toothbrush as you would with regular toothpaste, but paying special focus on the gumline. It’s especially effective when used consistently as part of your daily oral hygiene routine.

For those interested in targeted relief and healing, refer to the sections LOCALIZED HEALING and MANUAL MASSAGE on our website for detailed instructions on how to use Good-Gums for the best results in managing inflamed gums.

Good-Gums doesn’t just soothe—it also nourishes and strengthens your gums, packing so many vitamins and minerals into each application that you can feel your gums absorbing the goodness with every use.

Click here to try our herbal formula and get your gums back in tip-top shape.

Remember, what’s good for your gums, is good for you!

If you’re unsure if Good-Gums can help, try our 60-second survey to find out.

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